On the podcast, Sky shared how she creates transformational looks by starting with a simple question: How do you want to feel? We explored her “feel-first” approach, her top five makeup tips, and how she balances enhancement with authenticity.

In this exclusive written interview, we continue the conversation with new questions we didn’t get to during the episode. Sky opens up about the moments that shaped her career, her favorite types of clients to work with, and the rituals that help her stay grounded as a creative professional.

Keep reading for the full Q&A—and don’t forget to follow Sky on Instagram @skylovie for more behind-the-scenes beauty inspo

Missed the episode? Watch it on YouTube here.

Q: What are some of the most exciting innovations in makeup and skincare that you think will shape the industry in the next few years?

Sky: I think some of the most exciting innovation in makeup is the quality of products are getting better & better. Many makeup lines are creating products that equal as skin care. I think we’re living in a time that everyone is becoming very ingredient focused, this is pushing the industry create products that not only enhance your beauty but are actually good for your skin too. 

Q: What do you do if a client's desired makeup look may not be the best for their skin type or features?

Sky: When doing a client consultation I try & lean in to understanding how they want to feel after getting there makeup rather than how they want to look. This allows us to come up with a collaborative experience that we’ll both be happy with. When someone shows me a style of makeup that I don’t think is suitable for them I try to get a understanding of why they’re choosing it. That allows me to help guide them in the direction that I believe will be most flattering on them. 

Q: How do you balance current makeup trends with helping clients maintain their unique personal style?

Sky: I’m able to find a balance by making sure I’m listening to what makes a client feel the most beautiful. I can always find a variation of a makeup trend that will suit each client individually. 

Q: How do you handle makeup application for clients with problematic skin, such as acne or rosacea?

Sky: I first start by making the client feel really comfortable & make sure they feel safe with me. Skin sensitivities can be very vulnerable so I want them to know they are in good hands. I then work on evening out there complexion without adding heavy layers. 

Q: What essential skincare and makeup products do you always take with you when traveling, and why?

Sky: I always have toner, moisturizer & sheet masks. Your skin gets so dehydrated when traveling. Skin prep is essential to your makeup looking flawless. For makeup my non negotiabless are concealer, blush & lipliner. Those 3 products are so versatile & always make me feel my best. 

Key takeaways:

• Attachment styles influence relationship patterns but shouldn't define you completely.

• "Emotional metabolism" helps process feelings like a healthy digestive system.

• Quality sleep is fundamental to emotional regulation and relationship health.

• Slowing down during conflicts gives partners space to return in a better state

In Episode 12 of The Blissy Experience, we sit down with Vanessa Morgan, a relationship therapist who specializes in couples therapy. With extensive training in helping people repair childhood trauma and relate better to their partners, Vanessa brings her deep expertise in attachment theory and neurobiology to this insightful conversation.

Learn about her unique approach to strengthening relationships and discover exclusive tips she's sharing only with Blissy!

Don't forget to follow Vanessa on Instagram (@vanessmorgantherapy) for more relationship wisdom and insights. Watch the full episode at the link below.

 Watch Full Episode on Youtube 

Wired for Love: How Attachment Shapes Relationships

Vanessa’s work is rooted in attachment theory—how early bonds with caregivers shape our adult relationships. She explains that relational patterns run on implicit memory, often outside our conscious awareness.

"We tend to pick partners that feel familiar, but they're not necessarily capable of meeting our needs," she says. Combining attachment theory with neurobiology, she explores how the brain toggles between connection and fight-or-flight.

As a relationship therapist, she helps couples become "intentionally relational," teaching them to shift out of survival mode and build deeper, healthier connections.

What Are the 4 Attachment Styles?

Attachment styles are all over pop psychology these days, but Vanessa breaks them down in a way that actually makes sense. Here’s the quick and dirty version of the four main types:

• Secure – The lucky ones. They had caregivers who met their needs consistently, leading to happy, healthy relationship patterns.
• Anxious – The overthinkers. They crave closeness, worry about being abandoned, and can be a little too hard on themselves in relationships.
• Avoidant – The lone wolves. They value independence over intimacy and tend to keep people at arm’s length.
• Disorganized – The wild card. Their upbringing involved both love and fear, often due to trauma, making their relationship patterns unpredictable.

Vanessa points out that secure attachment is actually the most common, while disorganized attachment is the rarest (about 5% of people). Anxious and avoidant styles are pretty evenly split across the population—so if you feel like you're constantly chasing or running away in relationships, you're definitely not alone.

How We Can Apply Attachment Theory In Our Lives

Vanessa sees value in knowing your attachment style—but warns against letting it define you completely. "It's part of the picture, not the whole picture," she explains. Instead of boxing yourself (or your partner) in, attachment theory can help you understand how to support each other’s nervous systems in a relationship.

For those dealing with an avoidant partner, Vanessa offers this insight: "Avoidants had to learn to shut down their feelings as a way to cope with their caregivers. Deep down, they struggle with the belief that 'no one cares about my emotional experience.'”

So, what’s the move? Instead of getting frustrated or pushing for connection—which will only make them retreat further—slow things down. Show genuine curiosity about their feelings without pressure. Creating a safe space for them to open up (at their own pace) makes a bigger impact than trying to force closeness.

What Is 'Emotional Metabolism'?

One of Vanessa's most eye-opening concepts is emotional metabolism—a way to understand how we process and regulate feelings.

"I conceptualize emotion something like our digestive system," she explains. "If it’s immature, we can’t digest—we throw up our feelings. Emotions need to be metabolized. We need to sit with them and process them and learn how to manage emotions in a conscious way."

This analogy helps couples recognize why some partners struggle with emotional regulation and how they can develop healthier ways to process emotions together.

"We tend to pick partners that feel familiar, but they're not necessarily capable of meeting our needs"

Beyond Love Languages: The Meaning Behind Gifts

When talking about love languages, Vanessa takes gift-giving beyond the surface level, highlighting why it holds such emotional weight in relationships.

"So many things are symbolic in relationships," she explains. "'Socks on the floor is not about socks on the floor.' Same thing with gifts. It's about object permanence—I can live in their heart even when I'm not with them."

A well-thought-out gift isn’t just about the item itself—it’s about showing your partner that you truly see them and think of them even when you’re apart. For those who feel anxious about gift-giving, Vanessa suggests honesty and intention: "If you’re not naturally good at it, acknowledge that, but commit to taking actionable steps to improve. Show effort."

Sleep: The Real Secret to a Healthier Relationship

Vanessa’s insight? Sleep isn’t just rest—it’s key to relationship health.

"Sleep is one of the only ways your brain repairs itself, so it's incredibly important for emotional hygiene," she explains. Without it, emotional regulation suffers, making partners more reactive.

She’s seen couples struggle with basic needs like sleep and nutrition—both critical to relationship dynamics. In her own life, she prioritizes sleep as a shared ritual: "My husband and I go to sleep together as an important attachment ritual. Going to sleep is a separation, and every interaction around separation or reunion activates the attachment system in your brain."

For couples with different schedules, she suggests small rituals like tucking your partner in to maintain connection.

Red Flags and Self-Awareness

Irritability, overreacting to small things, and feeling drained—Vanessa says these are the first signs that sleep deprivation is taking a toll on your relationship.

"We misattribute childhood trauma as the sole problem in conflict, but it can also be sleep, nutrition—how much energy your cells have to put into anything," she explains. Simply put, sometimes the issue isn’t deep—it’s just exhaustion.

She also warns that poor nutrition can fuel anxiety and mood swings, making emotional regulation even harder.

The fix? Prioritizing sleep and rest. A Blissy adjustable pillow makes better sleep effortless—so you and your partner can wake up feeling recharged, not reactive.

"My husband and I go to sleep together as an important attachment ritual."

Moving Toward Interdependence

Vanessa hopes to see a shift away from rugged individualism and toward stronger, healthier connections.

"People have lost the skillsets they need to be in relationships," she notes. The real challenge? "How do I take care of myself and someone else at the same time?"

She believes we’re slowly moving in that direction—toward a balance where independence and deep connection can coexist.

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Key Takeaways from The Blissy Experience Episode 12

In this episode, Vanessa Morgan shares invaluable insights into attachment theory, emotional processing, and the surprising physiological foundations of relationship health. Her most powerful advice? "Slow down. Slow down in fights. Take time to get into a better space and come back."

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and learn from relationship experts like Vanessa!

And follow Vanessa on Instagram for more relationship wisdom and insights into building healthier connections.

Learn about her unique philosophy and discover her exclusive makeup tips she's sharing only with Blissy!

Don't forget to follow Sky on Instagram @skylovie for more beauty inspiration and behind-the-scenes glimpses into her work. Watch at the link below.

 Watch Full Episode on Youtube 

The Art of Transformation

Sky’s process starts with a conversation, not an inspiration photo. By asking how clients want to feel and what they find beautiful, she balances transformation with authenticity, helping them feel elevated while still recognizing themselves.

This approach is rooted in Sky's early journey into makeup artistry, where she first discovered the transformative impact of her craft.

Journey Into Makeup Artistry

Sky Quartararo’s journey to becoming a celebrity makeup artist began unexpectedly when a friend and mentor, Sean Harris, introduced her to the transformative power of professional makeup. Acting as his model and training under his guidance, she discovered a passion not just for the artistry but for the meaningful connections she could create with clients.

Those early experiences, both as a model and artist, gave Sky a unique perspective on beauty and shaped her signature approach. Over the past decade, her talent has led to collaborations with brands like Beyoncé's haircare line "Sacred," Maxim magazine, and shows like The Real Housewives of Orange County.

Through it all, she remains committed to her belief that makeup’s real power lies in how it makes people feel.

Beyond Just Makeup Application

For Sky, makeup is about more than applying products—it’s about creating a meaningful experience where clients feel seen and understood. Instead of relying on Instagram inspiration, she begins each session by asking how they want to feel. This approach helps her craft a deeply personal transformation that goes beyond surface beauty.

“I try to create an experience,” Sky explains, focusing on making clients feel heard in the moment. By understanding their past makeup experiences and their vision, she elevates what could be a routine service into something profound.

This way of thinking about makeup has made her a sought-after artist for everything from celebrity shoots to bridal makeup, where emotions matter as much as the final look. “I want them to feel loved, seen, and walk out feeling beautiful,” she says.

Sky's Top 5 Game-Changing Makeup Tips

Sky shares her top five tips for enhancing natural beauty with ease:

1) Prep Your Eyes Properly

Flawless eyeshadow starts with a well-prepped base. Apply concealer or eyeshadow primer, then set it with translucent powder for seamless blending.

2) Add a Pop of Blush

"Blush makes everyone look more youthful," Sky says. Cream blush is her go-to for a fresh, vibrant look—just find the shade that complements your complexion.

3) Nail the No-Makeup Makeup Look

For an effortless glow, use lightweight concealer, soft brown mascara, and glossy lips. Curl your lashes for an instant upgrade that looks polished yet natural.

4) Commit to Double Cleansing

Healthy skin is the foundation of great makeup. Skip wipes and double-cleanse with an oil or balm followed by a cleanser to keep your skin clean and ready.

5) Prep for Special Events

Pause retinol 2-3 weeks before an event to avoid flaky skin. Focus on hydration and gentle skincare for a smooth, radiant makeup finish.

Making Clients Feel Seen and Heard

For Sky Quartararo, makeup artistry is about connection and understanding. Her process begins with listening to clients’ desires, focusing on how they want to feel. By prioritizing their vision, she ensures they feel seen and valued. “They want transformation without losing who they are,” she explains.

Sky emphasizes individuality by celebrating natural features and embracing expressiveness. “Smile lines mean you’re expressive—that’s beautiful,” she says. This approach fosters genuine confidence, creating looks that are both personal and refined.

Balancing Enhancement While Staying Authentic

At its core, makeup artistry requires striking the perfect balance between enhancement and authenticity. Clients often seek transformation but want to remain recognizable. “They want to feel elevated without feeling like a different person,” Sky notes.

This approach challenges traditional beauty standards that prioritize perfection. Sky views natural features as creative opportunities, redefining perceived flaws. “Smile lines mean you’re expressive—that’s beautiful,” she says. Her work reflects a commitment to refined, authentic beauty that highlights each client’s uniqueness.

Takeaways from The Blissy Experience Episode 11

In this episode, Sky Quartararo shares exclusive insights into her transformative approach to makeup artistry, from enhancing natural beauty to celebrating individuality. Her expert tips, including proper eye prep and achieving radiant, effortless looks, will inspire you to elevate your beauty routine. 

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and learn from industry experts like Sky!

And Follow @skylovie on Instagram for more beauty inspiration and behind-the-scenes moments.

We're thrilled to welcome back Jenny McAteer, the founder of You Are Beautiful Skincare, as a follow-up to our enlightening conversation with her on Episode 9.

On Episode 9 of The Blissy Experience podcast, Jenny shared her holistic approach to skincare, emphasizing the deep connection between our skin and overall health. Missed the episode? Click here for a recap and where to listen.

Jenny, a CIDESCO-qualified esthetician with over 18 years of experience, is dedicated to nurturing skin from the inside out. With advanced certifications in Sculptural Face Lifting and Manual Lymphatic Drainage Massage, she blends expert techniques with ethically sourced, plant-based skincare products to achieve long-lasting skin health.

In this blog post, Jenny takes us even deeper into her skincare philosophy, offering tips on achieving radiant skin through holistic practices, facial reflexology, and mindful product choices.

Read on to explore Jenny's expert advice on how to elevate your skincare routine for a healthier, more vibrant complexion. And follow her on Instagram for even more tips! 

What role do mindfulness and mental well-being play in your approach to skincare?

Jenny: Having a mindful approach can turn a skincare routine into a relaxing self-care ritual that can deeply impact our mental well-being and overall wellness. This is the approach I choose to take in my own personal practice and how I provide my skincare services.  

One of my most requested treatments that represents a mindful approach is The Pure Energy Facial Meditation, this is a Facial Reflexology treatment that balances the body systems through targeting specific meridian points, enhancing a deeply relaxing meditative state. 

Face reflexology brightens the complexion, relaxes facial muscles and reduces skin inflammation. It also has the ability to improve the microcirculation between the dermis and the epidermis, which activates the natural hydration of our skin. 

What are some common misconceptions about holistic skincare that you encounter, and how do you address them with your clients?

I find within the beauty industry we are conditioned to think that if we are not being aggressive with our skin we will not see results. Working holistically takes a gentler approach to skincare. My approach is massage-focused and I have found I get better long-lasting results for my clients working this way.

Building my clients' trust in me and my offerings is imperative and my commitment to their results has helped me grow my clientele and a successful business.

What are some lesser-known but highly effective natural ingredients you recommend for maintaining healthy skin?

Jenny: I take a less is more approach to skincare, preferring to work with whole plant skin-supportive ingredients that nourish and allow our skin to naturally function and thrive. One of my personal favorite ingredients that is found in the line I use in the treatment room is Marshmallow Root. 

Marshmallow is a natural alternative to hyaluronic acid, plumping up each cell with a boost of hydration. It is supportive of both the lipid barrier and our skin’s microbiome. I find marshmallow to be a great alternative for those seeking long-lasting hydration.

Can you share a success story of a client who experienced a significant transformation after adopting a holistic skincare regimen?

Jenny: Supporting a client coming off acne medication while at times was challenging and an emotional journey for them, the transformation that was made within a year was life-changing and long-term.

Treating acne conditions with a holistic approach considers the whole body system not just the skin.  Making dietary changes to improve gut health, supporting the nervous system, and working on emotional well-being can have a significant role in the outcome and success for optimal skin health.

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What inspired you to pursue a career in holistic skin therapy and reflexology?

Jenny: I have always had a passion for holistic health & lifestyle and believe that our skin is a direct reflection of our overall health and wellbeing. I’m a firm believer that the products we put on our skin, like the foods we consume must be ethically sourced and whole plant-based.

When deciding to open my own practice, it was imperative to me to offer the kind of treatments I felt were the most loving and supportive and to seek out the highest quality products that not only support the skin but also support the environment. 

I have sought out the leading experts in the field of natural holistic skincare to be my teachers and mentors and continue to research and expand my knowledge and expertise. 

With a medical background spanning Iran, Canada, the US, and the UK, Dr. Beigi shares his expertise on skin health, debunks common skincare myths, and discusses the importance of accurate diagnosis. He also highlights the risks associated with everyday skincare products and offers tips on how to protect your skin effectively. 

Follow Dr. Beigi on X @DrPooyaBeigi for more insights. Don’t miss this episode packed with essential advice for anyone interested in skincare and dermatology! Watch at the link below. 

 Watch Full Episode on Youtube 

Misdiagnosis and What You Can Do to Limit It

Misdiagnosis can occur at various points in the medical process, whether it’s by doctors, nurses, or even at the pharmacy. It’s not just about what the patient does or doesn’t do—errors can happen anywhere along the way. However, one way patients can take control is by providing thorough and accurate information about their health. 

Dr. Beigi emphasizes the importance of being vigilant about any changes in your skin and regularly consulting with your healthcare provider. By sharing detailed information with your dermatologist, you can help reduce the risk of misdiagnosis and ensure you receive the correct treatment.

Skin Health and Hygiene Tips

According to Dr. Beigi, maintaining healthy skin begins with good hygiene and a consistent skincare routine. He advocates for using natural products, as they tend to be gentler on the skin, but also warns about the potential dangers of certain chemicals found in many skincare items. 

Dr. Beigi suggests consulting with an expert who can tailor recommendations to your specific skin type and needs to make sure you're using the right products, . By focusing on what’s best for your skin and avoiding harmful ingredients, you can achieve healthier, more radiant skin.

The Role of Pillowcases in Skin Health

Did you know that pillowcases play a surprisingly important role in maintaining healthy skin, especially when it comes to the materials they’re made from? Dr. Beigi shares his personal habit of bringing his own pillowcase when traveling to avoid any potential contamination from previous guests. 

He highlights the benefits of using high-quality pillowcases, like those from Blissy, which are made of silk and help reduce the transfer of chemicals and bacteria to your skin. By choosing the right pillowcase, you can protect your skin while you sleep and keep it looking fresh and clear.

Top 3 Skincare Mistakes to Avoid

Taking care of your skin can feel overwhelming with so much advice out there, but avoiding these common mistakes can make a big difference. Dr. Pooya Beigi shares his top 3 skincare pitfalls to steer clear of:

1. Skipping Hygiene: Good hygiene is your skin’s best friend. Regular cleansing helps protect your skin from germs and pollutants that can cause breakouts and other issues.
2. Neglecting Moisturization: Moisturizer isn’t just for dry skin—it keeps your skin soft and supports healthy blood circulation, which is crucial for overall skin health.
3. Overexposing to UV Light: Too much sun can do serious damage. Be mindful of UV exposure and choose your skincare products wisely to protect your skin from harmful rays.

Key Takeaways and Where to Watch

In this episode, Dr. Pooya Beigi provides valuable insights into dermatology, skin health, and the importance of accurate diagnosis. By following his advice, you can take proactive steps to maintain healthy skin and avoid common medical errors. Don’t forget to follow @DrPooyaBeigi on X for more expert tips.

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and embark on a journey of discovery with us!

Dr. Moore specializes in creating tailored sleep treatment plans, starting with thorough assessments and detailed sleep histories. Her structured approach has helped countless clients achieve better sleep in just a few weeks.

In this blog post, she dives deeper into her methods, offering practical advice for those struggling with irregular sleep schedules or on-call work demands.

Read on to discover Dr. Moore's expert tips on maintaining a healthy sleep routine, managing technology use at night, and adapting your lifestyle for better rest. 

Can you share a success story of a particularly challenging case for one of your sleep clients (anonymously, of course) and how you navigated it?

Dr. Moore: I can’t share any details of prior cases due to client confidentiality, but my process is the same for all clients.

We always start with a thorough assessment interview that lasts around 2 hours where I take a full sleep history and dive deep into details of the client’s nighttime routine, what happens in the middle of the night, and their morning routine.

From there, we collect 7-10 days of baseline data on sleep. With all that information in hand, I write a personalized and very detailed sleep treatment plan, then meet with the client to review and refine the plan.

We focus on those 4 main aspects of sleep: the bedtime routine, the sleep schedule, sleep dependencies, and interfering behavior, and do a comprehensive treatment plan that covers all of those things.

I won’t sugar coat it—my sleep treatment programs are intense! But, at the same time they are very doable and lead to remarkably fast changes in sleep. Most clients need very little additional support from me once they get rolling and we usually having things in good shape within about 2 weeks.

I always joke that I have the worst business model in the world—clients come to me for a very short time, then I never hear from them again, and don’t get repeat business from them because once they’re on the right track and the sleep problems are fixed, they tend to stay fixed. Great for clients, less great for a sustainable business plan 🙂.

I’m always happy though when clients report they don’t need my help any more because they are sleeping better!

For adults struggling with sleep, which component of your 4-step treatment do you find most often overlooked or underestimated, and why?

I think the hardest thing for adults is often sticking to a regular sleep and wake schedule. Because so many adults are sleep deprived, they often want to “catch up” on their weekends/days off by sleeping in, which unfortunately wreaks havoc on your sleep for the next few days.

Also, for adults who have inconsistent schedules or do shift work, sticking to a regular schedule can be impossible. We also live in a world where we are trying to pack as much into our day as possible, so often people push bedtime later and later in an effort to either stay up and finish things they didn’t get to that day, or just to have some much needed time to relax and unwind (how many of us are guilty of staying up too late to binge-watch something on Netflix!?!).

We often need some downtime to relax and decompress before we are ready to go to bed, but often our schedules are so jam-packed we just don’t have that time, and instead sacrifice sleep instead.

What advice do you have for people whose jobs or other responsibilities don't align with their natural sleep schedules?

Dr. Moore: That’s always a hard one. If you are lucky/priviledged enough to be in a position to change that (e.g. if there’s some flexibility in your job/responsibilities or you are willing and able to make a big change in your life), my first recommendation is to do whatever you can to change your lifestyle to suit your body.

Sometimes a little creativity and rearranging our schedules is all that’s needed, sometimes it’s worth having a chat with your employer to see whether there is any possibility of flexibility.

When we’ve exhausted those options and there isn’t a way to move things around then we have to do our best to help our body adapt to a schedule that doesn’t quite fit. In these cases, keeping a regular sleep schedule, exposing your body to bright light (sunlight if possible) in the morning, limiting exposure to light in the evening, and managing your eating and exercise schedule can go a long way toward helping your body adapt.

Sometimes short use of melatonin can help people push their circadian rhythm to a more desirable time.

Looking back on your career, what's the most surprising thing you've learned about how people behave and sleep?

Dr. Moore: I’m always astonished by how long people let sleep problems go and how long people put them on the back burner or just suffer with sleep problems.

Sleep is a huge contributor to your physical, mental, and emotional health and one of the most important things you can manage to take care of yourself. Often fixing sleep problems fixes all sorts of other problems too, and it’s easier to change sleep than most people think!

I can’t imagine going through life chronically sleep deprived and not making it a priority.

What advice would you give for managing your access to your cell phone if you need to reachable due to being on-call for work or family emergencies?

Dr. Moore: Technology has advanced a TON recently and pretty much every phone has features where you can put your phone in “sleep” or “do not disturb” mode, but set a rule for when to allow calls through.

For example, on my Samsung Galaxy phone, I have it automatically set to “do not disturb” from 10p-7a every day, but if the same number calls me twice in a row within 5 minutes it will allow the second call through.

My friends and family know that I have this setup, and they know if there’s an emergency during those hours they just need to call twice. Most phones have this or similar technology, and it’s just a simple Google search away!

In this episode, Jenny shares valuable tips like the importance of good sleep for skin health and the benefits of natural sunscreen and morning sunlight. She also gives us a peek into her own skincare routine, including face yoga and using natural oils.

Follow Jenny McAteer on Instagram and Facebook for more holistic skincare tips and insights.

Read on to find out what was covered in Episode 9 with Jenny McAteer or click below to watch the full episode. Or, catch this episode of The Blissy Experience on your favorite podcast platform.

Blissy's Impact on Skin and Hair

Jenny McAteer praises the benefits of using Blissy pillowcases for both skin and hair. She mentions that Blissy pillowcases help defrizz hair and improve skin health with their smooth, gentle texture. After switching to Blissy herself, Jenny noticed her skin felt softer and calmer. She now recommends Blissy to her clients, highlighting the positive effects on both their skin and hair.

The Holistic Approach to Skincare

Jenny McAteer emphasizes that skin health is deeply connected to overall body wellness. She explains that facial massages relieve tension and improve blood flow, while balancing the nervous system promotes vibrant skin. Good sleep is crucial, as it prevents dehydration and hormonal imbalances. Jenny also recommends natural sunscreens and morning sunlight for vitamin D. Her holistic approach integrates body and skin care for a healthier, glowing complexion.

Oils and Their Impact on Skin

Consuming certain oils can significantly affect skin health. Jenny advises that seed oils like canola oil can cause inflammation and increase skin sensitivity to the sun. Instead, Jenny recommends opting for healthier cooking oils such as coconut oil or avocado oil. These oils not only support overall health but also help maintain better skin by reducing inflammation and preventing sun sensitivity. Jenny highlights the importance of reading labels and choosing the right oils for cooking to promote healthier skin.

The Importance of Sleep for Skin Health

Poor sleep can lead to dehydration and hormone imbalances, negatively impacting skin health. Jenny McAteer highlights the importance of optimal sleep patterns and bedtime routines for maintaining healthy skin. She suggests aiming for sleep before 11 PM and reducing screen time to improve sleep quality. Establishing a consistent nighttime routine can help your skin regenerate and stay vibrant, ensuring you wake up looking refreshed and radiant.

Sunscreen and Sun Exposure

Jenny McAteer prefers zinc-based sunscreens over chemical ones for healthier skin protection. She recommends using SPF 40 and natural sun protection methods. She also emphasizes the importance of early morning sunlight, which boosts vitamin D production and helps our bodies produce melatonin for better sleep. By combining effective sunscreen use with natural sunlight exposure, you can protect your skin while supporting overall health.

Nervous System and Skin Connection

The parasympathetic nervous system plays a crucial role in skin health. Activating it promotes calmness and rejuvenation, benefiting the skin. Jenny shares her techniques to stimulate this system, such as face massages and acupressure. Her morning routine includes face yoga and using a rebounder to reduce puffiness and stimulate the lymphatic system. These practices help maintain a balanced nervous system, leading to healthier, more vibrant skin.

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Conclusion

In this episode, we covered Jenny McAteer's holistic skincare tips, from the impact of diet and oils to the importance of sleep and sun protection. By trying a holistic approach, you can achieve healthier, more vibrant skin. Follow Jenny's advice and incorporate these practices into your routine. Visit her website You Are Beautiful Skin Therapy for more tips and information. Don't forget to explore Blissy products for improved skin health and better sleep.

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and embark on a journey of discovery with us!

Her insights on managing electronics, adjusting sleep schedules, and improving sleep hygiene apply to both children and adults. Learn how her behavioral research findings can help you and your children improve your sleep quality and well-being.

Explore our conversation with Dr. Moore and click below to watch the full episode. Or, discover The Blissy Experience Podcast on your favorite podcast platform.

 Watch Full Episode on Youtube

Dr. Moore’s Journey to Sleep Specialization

Dr. Keira Moore's path to becoming a Pediatric Special Needs Sleep Specialist began with her personal passion for sleep. Initially working with children on the autism spectrum, she discovered that sleep issues were often behavioral. 

During grad school, she learned sleep was a significant behavior problem and applied this insight to her clients, achieving remarkable results. This success led her to focus on sleep behavior analysis, where she continues to make a profound impact.

Understanding Sleep and Autism

Dr. Moore emphasizes the crucial role sleep plays in managing autism symptoms. Poor sleep exacerbates core symptoms like repetitive behaviors and tantrums. By improving sleep, significant behavioral improvements are observed, enhancing learning, reducing aggression, and promoting overall well-being in children with autism.

Key Components of Effective Sleep Treatments

According to Dr. Moore’s research, effective sleep treatments revolve around four main components: 

1. Establishing a consistent bedtime routine
2. Maintaining a regular sleep schedule
3. Identifying and managing sleep dependencies
4. Reducing interfering behaviors

A good bedtime routine prepares the body for sleep, while a consistent schedule reinforces the sleep-wake cycle. Managing dependencies ensures a stable sleep environment, and minimizing distractions, like electronics, promotes restful sleep. These elements are essential for improving sleep quality and overall health.

Practical Tips for Better Sleep

Dr. Moore offers practical tips for better sleep. These strategies can help you achieve more restful and consistent sleep:

• Manage electronics by keeping them out of reach before bed
• Avoid using your phone immediately upon waking to start your day calmly
• Practice meditation or breathing exercises, like box breathing, to calm your mind
• Stick to your regular sleep schedule, even when you need to wake up early
• Recognize your chronotype and adjust your circadian rhythm with consistent schedules, morning sunlight, and a big breakfast

Additional Insights and Takeaways

Dr. Moore shares additional insights on sleep. She highlights misconceptions about melatonin use, emphasizing its limited effectiveness. Proper sleep is crucial for mental health and performance, with benefits like improved mood and memory. 

Adults can adopt children’s sleep techniques, such as having a bedtime routine, for better sleep. Behavioral analysis principles apply beyond sleep, aiding various aspects of life. Her key takeaway: put phones away before bed. 

For more resources, visit the Moore Behavior Consulting website and Facebook page.

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and embark on a journey of discovery with us!

Lea shares insights on authentic beauty, personal style, and how embracing your true self can boost confidence and positivity. In this blog post, she's come back to share even more incredible advice that we didn't get to cover in the podcast!

Read on to get Lea's latest expert tips on self-expression and living confidently through authentic beauty!

How do you recommend women start finding their unique style if they feel overwhelmed by current beauty standards?

Lea: I would say the first action would be to unfollow those “perfect” women or women that make you feel less than with their impossible beauty standards. Then follow those you identify with. Join positive groups online if support is needed. Really dial in on what makes YOU feel beautiful and seek that out on Pinterest to create a board with your own inspiration. Tell yourself you are amazing just the way you are every day!

Can you share a memorable transformation story of a client whose outer beauty expression significantly impacted their confidence and life?

Lea: I helped a woman who was about to turn 60 years old. She was very upset. Her boyfriend was a few years younger than her and she was about to go on a birthday cruise with him. She wanted to feel lovely and confident. But her age and her current style were bringing her down. We discussed style goals and self love ideas. We created a style board. I even helped her learn how to shop for her shape! There was no need for her to lose weight before her trip, or change her face! She was able to be who she is but elevate her style.

Working on finding out what she loved about herself, allowed her to believe she can find a style for her. There were tears shed both from fear and happiness as she realized she had self love within the whole time. With this, she was able to confidently find her style, put on makeup for her liking (after my makeup lesson), style her hair, and have the perfect outfits for her cruise. She shined so brightly! 

What are some practical steps people can take to feel beautiful and confident on days when they’re not feeling their best?

Lea: As difficult as it may be in the moment, brush your hair, put on tinted moisturizer and lip balm. Put on an outfit that makes you feel comfortable and confident! That alone will make all the difference!

What are your thoughts on the evolving beauty industry’s shift towards more inclusive and diverse representations of beauty?

Lea: It’s a beautiful shift. Feeling seen is priceless. 

How do you help clients who struggle with negative self-perception or body image issues? 

Lea: I provide worksheets that help these women focus on the beauty they posses within. I also provide mantras and meditations to quiet their negative Nelly! 

Can you share some tips for women who want to experiment with their look but are hesitant to make significant changes?

Lea: Start small! Add a dazzling pair of earrings. Find a shade of lipstick that pops! And always look in the mirror and see yourself as the amazing gorgeous one of a kind person you are. It’s mind over matter in the grand scheme!

Explore our conversation with Lea and click below to watch the full episode. Or, discover The Blissy Experience Podcast on your favorite podcast platform.

The Power of Authentic Beauty

Lea Roman helps women find their signature style with "outer beauty expression." She believes it's important to care about how we look, as long as it aligns with who we are inside. Lea says, "When the inner and outer line up and it's authentic to who you are, that's a game-changer."

Authentic beauty is personal. It's about presenting your true self to the world. When your outer look matches your inner essence, you spread positivity and become more relatable. 

Lea reminds us that wanting to look and feel beautiful isn't vain—it's about self-acceptance. 

"When the inner and outer line up and it's authentic to who you are, that's a game-changer." -Lea Roman

Navigating Beauty Standards

Social media and celebrity culture shape our beauty standards. Lea Roman knows this well, raising her daughter amidst online influencers. "I had to teach my daughter not to believe that stuff and to be herself," Lea says.

She finds inspiration in celebrities like Pamela Anderson, who boldly appear without makeup. "It takes another level of boldness for Pamela Anderson to do this at a certain age," Lea shares. Alicia Keys also embraced her natural look, rejecting traditional beauty norms.

Personal Transformation Stories

Lea Roman shared her personal journey with beauty standards, revealing she had implants for five years but felt they didn't align with her true self. Even now, she reflects on why she got them. A documentary was even made about her decision to remove them, bringing attention to the liberating experience of realigning outer appearance with inner identity.

One of Lea's favorite client stories involves a woman preparing for her 60th birthday cruise. Lea did her hair and makeup, and when the woman saw herself in the mirror, she radiated confidence and beauty. She felt powerful and beautiful, not for anyone else's validation, but purely for herself. That's the essence of authentic beauty.

Embracing Aging and Pro-Aging Narratives

Lea welcomes the beauty industry's shift from anti-aging to pro-aging narratives as a healthy, empowering approach. She advises her clients to view aging as a natural, beautiful process to embrace rather than fight against. Lea advises not to fixate on wrinkles or gray hair. Instead, she encourages self-acceptance by looking in the mirror and appreciating their whole self.

According to Lea, when women can say "I look great for my age" with confidence, that's when the real magic happens. They stop nitpicking flaws and start radiating an incredible self-assurance that glows from within. For Lea, this self-acceptance is the epitome of true beauty.

Episode 7 Final Thoughts and Takeaways

Lea encourages listeners to express their true selves through personal style using tools like Pinterest and vision boards. She stresses that the desire to look and feel beautiful is natural when it comes from self-love. Visit her website, www.mindfulsoulandbeauty.com, for more beauty resources and guidance. 

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and embark on a journey of discovery with us!

We're catching up with men's motivational speaker Dan Faill (@DanFaill), fresh from his insightful chat on Episode 6 of The Blissy Experience podcast! Missed the episode? Click here for a recap and where to listen.

In this episode, Dan shares candid explorations of masculinity, vulnerability, and imposter syndrome. Get the lowdown on his unique journey, including his transition from acting to motivational speaking, and how he helps men navigate their emotions and societal roles. 

Learn more at DanFaill.com or watch his TedX speech "I Hope You Fail" on YouTube. 

Read on to get Dan's expert tips on self-care for men and living your most authentic life! 

Read Dan's Bio
How do your self-care practices shake up traditional gender roles?

Dan: Sign me up for a massage and bubble bath all day every day and any day. Self care doesn't have to be masculine or feminine—it’s what recharges us as an individual that matters. 

Considering your answer above, do you think Blissy pillowcases are a completely valid choice for men’s self-care?

Dan: I certainly think they’re a valid option and should be considered! Like I mentioned in the episode, I was dating a woman who had pillowcases like Blissy and I had a moment of doubt before I slept on them…whew was I wrong! 

What are some telltale signs our readers should look out for that scream, "Hello, imposter syndrome"?

Dan: That little nagging voice that pops up telling you that you’re not good enough or smart enough or whatever enough? Yeah, that’s imposter syndrome. Looking around the room wondering if people will figure out you’re a fraud? Yup, imposter syndrome again. Selling yourself short or giving credit away for your hard work? Imposter syndrome symptoms again.

How does physical activity contribute to your mental health and help manage imposter syndrome?

Dan: When you feel good about yourself, like the feeling after a workout or walk, that really helps you carry yourself in a better light. It also helps us walk a little taller and carry ourselves better—all of which help tackle the negative feelings of imposter syndrome.

In a world full of self-care trends, how do you identify practices that truly matter to you?

Dan: Self-care has become used to describe nearly anything and everything. For me, answering the question “What is going to make me feel good, not just in this moment but later as well?” helps me in general.

Because I’ve 100% been the person who rationalized eating an entire sleeve of Thin Mints from the freezer with the excuse of “self-care”...but that feeling in the moment was fleeing and then filled with some overindulging regret.

Along the same lines as above, finding what works for you is important. Maybe you like to read, maybe it’s journaling, maybe spending time with family or friends—it’s all based on personal preferences.

Finding what makes sense to you, and is realistic for you, can truly help find practices that can make a difference. 

Could you share an experience where confronting imposter syndrome led to greater authenticity in your professional life?

Dan: Honestly, I’m still working through the feelings of imposter syndrome when they come up (they’re such sneaky feelings!). One time when the “oh crap what am I doing” feelings came up shortly before delivering my first TEDx talk on failure in 2023, I leaned into what got me there—it was a keynote I created, so I was familiar with the content. I’m used to speaking in front of others, so the worry of messing up was unfounded. That pounding in my chest that some might call nerves? I did my best to reframe that in my mind so that I was excited to deliver the content, not nervous.

Leaning into that experience (or really any experience), can give us greater satisfaction once we realize that we are good enough—we were selected/picked/hired because we have value, and we’re the ones who measure our own successes and wins.

It’s truly helped reframe so many approaches to work and life. And I hope that helps you too!

Embracing Vulnerability for Authentic Living

A big thanks to Dan Faill for sharing his insights on masculinity, vulnerability, and imposter syndrome, and their impact on our daily lives.

As Dan emphasizes, understanding and addressing these aspects is key to finding the right self-care routines and enhancing overall well-being. We're confident his experiences and advice will inspire new approaches to improving your sleep and personal growth.

Stay in the loop! Subscribe on YouTube at @BlissyBrand or catch us on your favorite podcast platform to keep up with all things sleep and wellness.

Read on to capture the essence of our conversation with Dan and find out where to tune into the full episode.

Embracing Masculinity with Vulnerability

In Episode 6, we welcome Dan Faill, who not only has a unique backstory, including acting gigs on Dawson’s Creek—but also brings to the table a passion for helping men navigate the waters of masculinity and belonging. 

Dan opens up about his journey, revealing how non-participation in sports during his youth led to feeling isolated in male bonding experiences and sparked his interest in addressing imposter syndrome and masculinity issues among men.

As a motivational speaker, Dan has dedicated himself to making vulnerability and trust-building key themes in his work. He shares personal anecdotes and insights on how men can confront and understand their feelings, highlighting the importance of recognizing imposter syndrome and fostering genuine connections.

From Acting to Advocating for Emotional Awareness

Transitioning from actor to motivational speaker, Dan Faill's life is a testament to embracing one's truth and the power from vulnerability. Dan's early experiences from bit parts on shows like Dawson’s Creek contrasted sharply with his later endeavors to engage men in conversations about their emotions and societal roles.

His work sheds light on the complexities of masculinity and the common struggles men face, such as feeling out of place or questioning their parenting skills. By sharing his battles with imposter syndrome and the quest for belonging, Dan encourages others to reflect on their experiences and find solace in authenticity.

Navigating Fatherhood and Self-Care

Dan’s role as a single father brings another layer to his narrative, adding depth to his insights on masculinity and self-care. He candidly discusses the challenges and rewards of parenting, especially when it comes to setting an example for his children about dealing with emotions and practicing self-care.

Whether it's through getting massages, going to the gym, or enjoying mani-pedis with his daughter, Dan emphasizes the importance of men taking time for self-care, even in the face of societal expectations that might deem such practices feminine.

His approach to parenting—infusing lessons of vulnerability and emotional intelligence—illustrates a modern take on masculinity that is both refreshing and necessary.

A Call to Action for Authentic Living

Dan Faill’s story is more than just about overcoming personal hurdles—it's a call to action for men and women alike to engage more deeply with their emotions and the concept of belonging.

By challenging traditional notions of masculinity and advocating for a more inclusive understanding of male identity, Dan sets the stage for a discussion that is both critical and transformative.

His message encourages listeners to examine the lies we tell ourselves, the importance of self-care, and the power of vulnerability in forging stronger connections and leading more authentic lives.

Tune In to The Blissy Experience

To hear more about Dan Faill’s compelling journey and his insights on masculinity, vulnerability, and imposter syndrome, listen to Episode 6 of The Blissy Experience. 

Join us as we explore the depths of personal identity and discover how embracing our truths can lead to a more fulfilling life.

Subscribe to the Blissy channel on YouTube to stay updated on new episodes and embark on a journey of discovery with us!

Now, Marco joins us again, generously offering additional wisdom in this exclusive blog post. Beyond the podcast, he dives into his career—sharing tips and tales from the glamorous world of celebrity hairstyling. This a must-read for anyone intrigued by the art of hair care! You’ll gain a deeper understanding of Marco's approach to trends, product innovation, and unforgettable experiences with star clients.

For a deeper dive into Marco Pelusi's world of hairstyling and to gather invaluable tips for your own hair care routine, follow him on Instagram @marcopelusi, on TikTok @marcopelusiwesthollywood, and visit marcopelusi.com for his professional hair care line. Now, let’s dive in! 

Q: In your experience, what has been the most significant change or trend in hairstyling over the past decade?

Marco: Probably smoothing treatments—hair treatments that smooth out the hair and add shine and gloss.  This has been a huge trend and has developed into something that many women crave.

Q: Can you share a particularly memorable experience from working with a celebrity client? You don’t have to name names :) 

Marco: Going backstage at a very famous singer’s performance when she asked my opinion on what songs she should or should not keep in her show!

Q: How do you approach the process of developing new products, and what inspires your creations?

Marco: I base it on the needs of the clients—what the hair needs.  I did my leave-in conditioner to reflect the need of protecting the hair while blow drying—check out marcopelusi.com.

Q: What role do you think hair care and styling play in overall wellness and self-care routines?

Marco: BIG BIG role.  The moment we do our hair, the better we feel.  We can get a massage and feel great, but if the hair looks bad, we still feel bad.  The moment we style our hair, no matter how our body feels, we look and feel better.

Q: How do you see the future of hair care and styling evolving, especially with advancements in technology and social media?

Marco: Perhaps AI will allow clients the opportunity to see how they may look wearing different cuts and colors—I think this will be very interesting as time moves on.

Q: Finally, what's one piece of advice you would give to someone just starting in their hair care journey, especially regarding maintaining healthy hair?

Marco: Conditioner.  Long bouts of time with conditioner.  Most of us over-process our hair.  So the more conditioner and the longer we leave it on our hair, the better off we are!

Elevate Your Hair Care Journey

A heartfelt thank you to Marco for sharing his unparalleled expertise and captivating stories from the world of celebrity hairstyling. Marco's insights remind us of the profound impact that thoughtful hair care and styling can have on our overall well-being and confidence. His advice is sure to inspire and guide those looking to enhance their hair care routine.

Stay connected! Subscribe to us on YouTube @BlissyBrand and tune into The Blissy Experience on your favorite podcast platform for more exclusive content on beauty, wellness, and beyond.

From a family legacy in hairstyling to becoming a West Hollywood salon owner and innovator, Marco Pelusi's journey is a story of passion and expertise. With family roots in the industry since 1965, Marco's transition from Italy to LA marked the beginning of a remarkable career, shaping the world of hair color and care. 

On Episode 5 of The Blissy Experience Podcast, Marco shares insights from his decades of experience, emphasizing the importance of relationships in business and personalizing client care. His approach to embracing aging, self-care, and the science behind his product line showcases a deep understanding of individual beauty needs. 

Learn all about Marco's philosophy on the transformative power of hair styling and how it can boost confidence. Follow his journey on Instagram/Tiktok or learn more at marcopolusi.com.

The Pelusi Legacy: Roots in Hairstyling

In Marco’s interview, we learn that he comes from a rich heritage of hairstyling, with his family operating a chain of salons since 1965. His story begins in the northeast, stretching across the globe to Italy, and finally settling in LA, where he opened the salon he always dreamed of. Listen to the full episode to learn how Marco's early experiences in Italy shaped his vision for his brand—and how the importance of family and tradition layed the groundwork for his successful career as a master hairstylist.

Embracing Graceful Aging: Marco's Self-Care and Styling Tips

As a self-proclaimed self-care fanatic, Marco shares his perspective on aging and how it affects hair texture and color. He discusses strategies for embracing natural changes, from adjusting hair color to suit graying hair to selecting products that enhance hair's texture and health. 

Marco’s interview is a testament to his commitment to helping clients feel confident and beautiful at every stage of life. Listen to the episode for practical advice for navigating the aging process with style.

Building Relationships: The Heart of Business

Marco emphasizes the crucial role of relationships in the hairstyling industry. Whether it's working with clients in his West Hollywood salon or collaborating with his team, Marco explains in his podcast interview how strong connections are the foundation of enduring business success. 

LIsten to the full episode to hear Marcos’ philosophy on relationship-building, offering insights into how personal interactions have helped him maintain a loyal client base and create a supportive work environment.

The Art of Listening: Tailoring the Salon Experience

Understanding clients' needs is at the core of Marco's approach to hairstyling. He advises stylists to engage in genuine conversations with clients about their hair, rather than pre-mixing colors or treatments. Marcos’ podcast interview reveals how Marco's attentive listening skills enable him to solve problems and foster a deeper connection with his clients. This is a must-hear for any small business owner!

Marco's Product Line: Customized Hair Solutions

Drawing on his extensive experience with major Italian hair care brands, Marco has developed a product line that addresses a wide range of hair needs. From shampoos that preserve color and add volume to treatments for damaged hair, Marco's products are like a "prescription from a doctor." 

In his interview, he’ll highlight how his products are tailored to individual needs, incorporating elements like aromatherapy for a holistic approach to hair care. We love Marco’s innovative spirit in creating solutions that cater to diverse hair types and concerns!

Stay Inspired with The Blissy Experience

Listen to the full episode to hear Marco's full story, spanning from his family's hairstyling legacy to his innovative approach to hair care. For more insights on haircare, skincare, wellness, and healthy living, subscribe to The Blissy Experience on YouTube or your favorite podcast platform. Stay connected and informed with every episode.

Now, Kacie is sharing even more insights with us in this exclusive bonus content post, sharing profound insights not covered in her original podcast interview. Her willingness to open up further and offer additional perspectives on overcoming trauma and embracing resilience is truly inspiring. 

This blog post is a unique opportunity to connect with Kacie’s journey on a new level, as she reveals strategies and personal stories that have shaped her path to healing. Read on to learn these invaluable insights and be inspired by Kacie’s strength and openness.

Follow Kacie on Instagram and TikTok @kaciemargis to continue being inspired by her incredible story.

Q: How has your approach to self-care evolved over the years, and are there any new strategies you've adopted recently?

Kacie: I used to think self-care was bubble baths and drinking tea. Now, I realize that it goes far beyond the surface of little joys. I’m a recovering people-pleaser, so self-care to me is about establishing healthy boundaries with people. It’s knowing when to say no and putting yourself first when the situation calls for it. Self-care is also not being afraid to ask for what you need and forgiving yourself for the times you weren’t your best self. 

Q: Can you share how your favorite hobby benefits your well-being, and what encouragement would you offer to someone considering a new hobby?

Kacie: Most recently, I got into gardening. If you met me a year ago, I was one of those people who couldn’t keep a plant alive. But all of that changed this year when I was looking for something to make me feel like I have a purpose. Soon, my garden became like a child to me. I love the ritual of watering my plants, and watching everything bloom over time. 

I feel my stress levels drop every time I look outside and see my garden. Just last night, I picked some bell peppers, tomato, and basil to make a spaghetti sauce with. I think having a hobby in which you are using your hands is super beneficial for mental wellbeing. 

For anyone considering a new hobby—I say just go for it! Don’t worry about being good or bad at it. Remember that hobbies are for you to enjoy and it doesn’t matter how anyone else views the end result.

Q: Could you guide our readers through a grounding exercise that you use when you feel overwhelmed? 

Kacie: Yes! I learned the 5-4-3-2-1 technique when I first sought out therapy for my PTSD and depression. This is an excellent grounding exercise to bring you into the present moment.  Here's how it works:

1. Find a Comfortable Position. Sit or stand in a comfortable position. You can close your eyes if it helps you concentrate, but it's not necessary.

2. Take a Deep Breath. Begin by taking a slow, deep breath in through your nose, counting to four as you inhale.

3. Acknowledge Five Things You See. Open your eyes if they were closed and take a moment to notice five things you can see in your immediate environment. It could be anything from a piece of furniture to a plant.

4. Acknowledge Four Things You Feel. Pay attention to four things you can feel physically. This might be the texture of your clothing, the sensation of your feet on the ground, or the temperature of the air.

5. Acknowledge Three Things You Hear. Listen for three distinct sounds. It could be the hum of a distant conversation, the rustling of leaves, or the sound of your own breathing.

6. Acknowledge Two Things You Smell. If possible, identify two scents in your surroundings. It might be the scent of a room, food, or nature.

7. Acknowledge One Thing You Taste. If you have something to taste nearby, like a sip of water, a piece of fruit, or even the taste of toothpaste, take a moment to focus on that taste.

8. Take Another Deep Breath. After going through the 5-4-3-2-1 process, take another slow, deep breath out through your mouth, counting to four as you exhale. 

Q: What's your message to those facing hopelessness after trauma, to reignite their hope and sense of purpose?

Kacie: To those facing the darkness of trauma, remember that healing is a journey, and it's okay to feel lost along the way. You have the resilience to overcome, and your sense of purpose can be reignited. Remember that your voice and your story are your power. You should not feel shame because of what you have endured. 

Oftentimes after a traumatic event, we lose the sense of who we are. Try to remember all of the things that used to bring you joy—can you incorporate some of those things into your new normal? It’s okay to be mad. Harness your anger and use it as fuel to push you to pursue all of the dreams you have. Your life has immense value, and there is hope to be found even in the darkest moments. Seek small joys, take one step at a time, and focus on self-compassion. 

In Episode 4 of The Blissy Experience podcast, motivational speaker and survivor Kacie Margis shares her unrelenting spirit. While attending college and working multiple jobs, Kacie battled chronic health conditions. Not only that, she endured the trauma of surviving a mass shooting, a horrific car accident, and an assault.

As a motivational speaker, Kacie shares her journey of healing and growth. She also connects with followers on Instagram and TikTok, offering insights into managing PTSD.

Through it all, Kacie found her voice. Now she inspires others to turn their pain into purpose. Her story proves our capacity to not only overcome trauma but to thrive because of it. Follow Kacie across social media and visit kaciemargis.com to learn more.

Overcoming Health Struggles

Like many college students today, Kacie found herself overwhelmed balancing a heavy course load, part-time jobs, and a social life. But then she faced a further challenge—battling multiple chronic illnesses, including rheumatoid arthritis and POTS. Despite her health setbacks, Kacie powered through, still working three jobs while undergoing medical treatment. 

Her perseverance in the face of adversity shows the depths of courage we can tap into when faced with life's hardships. Kacie's story inspires us to keep putting one foot in front of the other, no matter what.

Escaping the Las Vegas Shooting

When a mass shooting happens, it's every American's nightmare—the horror of being in a public place when terror inexplicably rains down. Kacie bravely recounts surviving the 2017 Las Vegas mass shooting at a music festival. She shares how she and her sister managed to escape and her memories of the traumatic aftermath.

Kacie has also faced other trauma—a terrible car accident and an assault she courageously spoke out about. She explains her motivations for going public and her perspective on our culture's treatment of women who share such experiences. 

Kacie inspires with her strength and resilience.

Tools for Processing Trauma

When trauma happens, the pain can feel inescapable. Kacie gives us hope, though. We learn how Kacie stays grounded when triggers from the traumas she’s experienced arise—using meditation, exercise, art and journaling. She stresses anchoring in the present.

Kacie's story reminds us we're not alone in suffering. Her resilience and coping strategies inspire us to keep moving forward. Most of all, Kacie gives us courage to speak out, seek help, and trust in our capacity to heal.

Kacie's Toolkit for Mental Health

Like many, Kacie has found self-care helps her mental health. She starts mornings journaling to ground herself. Making breakfast visually appealing brings joy. She then decompresses at night writing in a gratitude journal. Kacie shares how silly putty relieves stress and gardening channels emotions positively.

The Healing Power of Telling Your Story

Kacie Margis courageously shares her journey overcoming trauma, including surviving the horrific Las Vegas mass shooting. By opening up, Kacie models how vulnerability and authentic truth telling foster connection and resilience.

Her story highlights the power we each have to transform pain into meaning. Kacie offers inspiration for managing PTSD and anxiety through grounding routines and self-care.

Catch all the new episodes of The Blissy Experience! Subscribe to the Blissy channel on YouTube to stay updated on new episodes.

In this bonus chat, Alec shares more about the transformative power of sleep on creativity, well-being, and performance. Get the lowdown on his top sleep hacks and thoughts on society's sleep culture. 

Keep reading for Alec's deep dive into the world of sleep and wellness.

Q: How does a well-optimized sleep pattern impact your creativity, especially in your digital marketing career?

Alec: Like many in the digital marketing industry and entrepreneurial lifestyle, I bought into the "hustle culture" mentality of burning the candle at both ends. Pushing myself to "sleep when you're dead" worked only for a short time and was not sustainable. When I prioritize getting enough high-quality sleep, I experience greater mental clarity, focus, and innovative thinking. My mind works faster and I am more agile when I am well-rested. 

When your body is under chronic stress plus sleep deprivation, everything becomes more difficult. From waiting at a stoplight to solving a creative challenge, minor irritations feel like major obstacles. 

This all changed when I began thinking of my body and mind like a high-performance race car engine - it needs time to cool down and needs high-quality fuel to keep performing optimally.

Q: Have you noticed any significant changes in your sleep pattern or quality as you’ve implemented various sleep optimization techniques over the years?

Alec: Yes! A few major techniques that have really helped: 

1. Consistency on sleep and wake time: This is never fun on the weekends or off days, however, your body does not know it’s Friday night, it only knows your internal circadian rhythm and clock. 
2. Supplementation: Two items that have show dramtic increase in sleep performance was introducing Full Spectrum CBD + CBN into my routine and Magnesium before bed. 
3. Nose strips: Although not the most attractive look, maxiumizing oxygen and nose breathing has been a game changer in my sleep patterns and data. I will even wear a nose strip or Breathe Right strip my entire morning. 
4. Sleep Cold: I crack my AC now, 65°F to 67°F, I find a colder room and heavy blanket allows me to fall asleep almost 2x faster on most nights. 

Q: Are there any sleep technologies or apps, other than Whoop, that you’ve found particularly useful or insightful in understanding and improving your sleep?

Alec: I have friends and colleagues who use Oura Ring to track sleep data. However, my wife and I have been using Apollo recently and really found their haptic vibrations and sleep mode to be effective.

I am also a fan of sleep meditation apps, specifically those from Mindvalley. Calming the mind and listening to a meditation guides you into a state of mindfulness to really focus on relaxing the body and easing into sleep naturally.

Q: In your view, how does society’s understanding and relationship with sleep need to change, and how can we educate people about the importance of sleep from a younger age?

Alec: Our society's relationship with sleep is unfortunately dysfunctional in many ways. Especially with the consistent digital screen use that is keeping an entire generation awake at night. Sleep is often seen as a luxury or wasted time, rather than a biological necessity and optimization tool. This mindset needs to change. 

We can better educate people, starting at a young age, by:

1.  Teaching children about sleep health in schools, explaining how lack of sleep impairs cognitive function, mood, focus, etc. Just as we teach nutrition and exercise.
2.  Advocating for later school start times for teens, in sync with natural sleep cycles. Lack of sleep hurts learning. 
3. Promoting public awareness campaigns on the importance of sleep and risks of sleep disorders. Like we've done for other health issues. I believe that we would see a dramtic decrease in public health issues if sleep and diet is optimized.
4. Encouraging workplaces to adopt sleep-friendly policies—flexible schedules, nap breaks, limiting excessive overtime. Performance improves with adequate sleep. These practies in tech firms have had great success with napping pods. 
5. Celebrating positive role models who prioritize sleep as part of a healthy lifestyle—we should be making sleep cool. Although it’s never going to be as fun as a good Netflix binge, its essential for mental and physcial health. 

With greater education and societal support, we can foster healthier sleep habits starting early in life. Sleep should be valued as a pillar of optimal health and productivity. There is still work to be done in shifting cultural mindsets, but growing awareness is an encouraging start.

Q: Any standout feedback or testimonials on how Slumber products affected sleep and wellness?

Alec: Beyond helping people fall asleep, the two larger benefits that really stand out are improved mood and pain relief. We have customers that express waking up in a better mood in the morning and feeling less stressed. Mood and sleep are very tightly correlated, so we love getting feedback about people waking up happier. 

The other major benefit is pain relief. Many sleep aids on the market can get you to sleep, however, reducing inflammation is a whole different matter. Full Spectrum CBD's ability to aid inflammatory responses and joint/muscle pain is consistent feedback we receive. On a personal level, Slumber's Deep Zzzs helped me get through a tear in my shoulder that would wake me up at night when I rolled over. 

Unlock Better Sleep and Wellness

A big thanks to Alec for sharing his expertise and personal experiences on the significance of sleep and its impact on our daily lives. As Alec emphasizes, it's all about discovering the right sleep routine that aligns with your individual needs. We're confident his insights will spark new ideas and methods for enhancing your sleep quality.

Stay in the loop! Subscribe on YouTube at @BlissyBrand or catch us on your favorite podcast platform to keep up with all things sleep and wellness.

Join us as we unravel Alec's unique journey and gain insights into optimizing sleep habits, achieving wellness, and waking up refreshed. 

The Intricacies of Sleep

Diving deep into the sanctity of sleep, Alec gives his opinion on how sleep acts as the cornerstone of health. Dissecting the sleep cycle, he points out his understanding of the difference between deep sleep and REM, stressing deep sleep’s power to restore.

In today's hustle culture, Alec provides a fresh perspective on prioritizing sleep over other activities, including workouts, backed by insights from his Whoop watch.

An Optimal Nighttime Routine

Alec's nighttime routine is a testament to his commitment to optimizing sleep quality. From “mouth-taping” to using an eye mask and maintaining an ideal room temperature, Alec’s routine reflects the lengths one can go to ensure a deep, uninterrupted sleep.

Cannabis? The Slumber Brand's Natural Approach

Alec illustrates the natural, holistic approach Slumber takes to help its users achieve restful sleep. Slumber offers hemp-derived sleep aid products, including gummies, oils, topicals, and more.

These products contain various cannabinoids, like CBD, THC, and the lesser-known CBN. Alec expalines that CBN is often called the "sleep sister" of CBD. He's also comparing the effects of these compounds with melatonin. Quite fascinating! 

Busting Sleep Myths

Ever heard that the average person eats 7 spiders per year in their sleep? Or thought alcohol could help you sleep? Alec clears misconceptions surrounding sleep, debunking the age-old myth about alcohol inducing sleep. He also sheds light on the benefits of magnesium, especially when alcohol is consumed. And for those fearing the creepy myth of swallowing spiders during sleep, Alec brings clarity.

Optimizing Daytime Energy

Beyond just sleeping better, Alec offers insights for anyone wanting to feel more energetic during the day. From device-free times, embracing blackout curtains, to being mindful of daily habits – Alec's holistic view extends beyond just nighttime.

A Lasting Takeaway

Alec's concluding message: prioritizing sleep is essential. With sleep as the foundation, other healthy habits become more effective, and tasks no longer feel like a burden.

Episode 3 of The Blissy Experience Podcast is a treasure trove of insights from Alec Tremaine on sleep and holistic wellness. Our conversation highlights the crucial role of sleep in daily life as we advocate for prioritizing rest to support overall well-being.

Catch a new episode of The Blissy Experience every Thursday. Follow us on YouTube or subscribe on your favorite podcast platform to stay updated on new episodes.

In this follow-up post, Jessica goes deeper on the pathways to balance and joy through nourishing routines, community, dance, gratitude practices, and more. Follow Jessica on Instagram @jessica.lelia and check out her weekly show Root to Rise (Live every Wednesday 3:30-4pm PT).

Read on for her wisdom on embracing wellness in a way that uplifts your whole being.

Skin Benefits of Blissy Pillowcases 

Q: You mentioned that Blissy pillowcases have helped ease frizz for your hair. Have you noticed any long-term benefits of using Blissy pillowcases regarding improvements in your skin?

Jessica: I have noticed I’m less prone to breaking out when I sleep on a silk pillowcase and I never wake up with sleep lines on my face! 

Navigating Beauty Routines in New Climates

Q: For those who’ve recently moved to a different region, what signs should they look out for in their skin and hair that might suggest a need for adjustments in their beauty routines due to the new environment?

Jessica: Dryness is usually the main change when you move to a different climate. I remember when I first moved from Boston to Los Angeles my hair and skin took almost a year to adjust. On the plus side my hair was less frizzy due to the limited humidity but my skin was so dry. 

I love using rosemary or coconut oil in my hair as an overnight hydrating treatment and drinking a lot of water to help your skin adjust. Hydration really comes from the inside out!

Dietary Impact: Nourishing Body and Soul

Q: You spoke about enjoying meals with community and how it nourishes you. Could you delve into how your diet impacts your hair, skin, and overall well-being?

Jessica: I would say diet is essential to looking and feeling your best. It is what is going to give you the energy to exercise, and repair and rebuild your muscles after. When it comes to beauty, eating non processed foods really can do wonders for your skin. 

I was vegan for 10 years and then after being diagnosed with celiac started eating fish and eggs again. However, I still stick to a diet of plant-based, whole foods. I try not to eat anything processed or fried because that's how I feel my best. 

The moral of my story is find what works for you. But no matter your diet, eating whole foods that are minimally processed is always the key to a better overall-well being.

The Aesthetic of Wellness

Q: How can the way a room looks and feels, and the colors we use, help create a peaceful sleep space and boost our mental well-being?

Jessica: Designing your bedroom specifically for sleep really will help you get a better night's sleep. When you are in a zen space, your mind knows it is time to relax. Don’t do work on your laptop from your bed, have a separate space for that. I like to keep my bedroom in neutral tones and have candles with relaxing scents.

Dance as a Gateway to Mental Freedom

Q: How does embracing physical expression, like dance, contribute to your mental health, and have you found any dance forms particularly liberating?

Jessica: Dance and yoga is a time for me to get out of my head and into my body. I feel completely free from my thoughts and connected to my movement and breath. It is a chance for me to just be present with myself. I love all forms of dancing! Growing up I was mostly training in ballet and now I love trying a new dance class or just dancing with friends on a night out!

Embracing Playfulness with Joyful Practices

Q: Can you suggest some movement or yoga practices that can help our readers reconnect with their childlike selves and find joy in movement?

Jessica: Vinyasa, a style of yoga that is about connecting the breath to the movement, is what I practice now. To me it's like a dance, flowing movements guided by breath. I think this is a great way to tap into that freedom of childlike movement. It's a way to be playful, creative, and expressive with our bodies. 

Something that, as kids, we are not afraid of and then we hit an age where that becomes harder. In the end, it’s about getting over any insecurities in your mind and letting your body be free to move.

Gratitude and Breath for Restful Evenings

Q: Do you incorporate meditations for sleep into your nightly routine? What meditative practices would you suggest for our readers that may help them achieve more restful sleep? 

Jessica: I like to do a gratitude meditation and box breathing before I sleep. I think of 3 things that happened that day I am grateful for and 3 things I am looking forward to. Then I start to breathe slowly: 4 counts to inhale through the nose, hold for 2 counts at the top, exhale slowly through the nose for 4 counts, and hold 2 counts on empty. Repeat until your body feels at ease.

Embracing Holistic Wellness for Vibrant Living

Q: Finally, do you have any additional advice or tips for our readers at Blissy blog, especially those who are trying to integrate wellness more holistically into their lifestyles for better hair, skin, and sleep?

Jessica: There is so much advice and so many beneficial practices out there. Wellness should be something you enjoy and look forward to incorporating in your life, or it won’t stick. For me my essentials are plant-based eating, yoga, meditation, and sleep. And that might be different for someone else! 

Try a variety of practices and take note of what makes you feel the happiest and your best. Then do more of THAT.

Continue Your Wellness Journey

Jessica's holistic wisdom provides so many valuable insights for living with greater balance, joy, and wellness—we thank you, Jessica! As she notes, we each need to find what works best for our own mind-body connection. We hope you're inspired to embrace some new practices and rituals after reading Jessica's advice.

If you want to experience Jessica's teachings in person, check out her upcoming yoga retreat in the Azores, Portugal for 5 nights/6 days of yoga, adventure and more. Rejuvenate your body and mind! 

Subscribe on YouTube at @BlissyBrand or follow us on your preferred podcast platform so you don't miss a beat! 

The College Sleep Puzzle

If you are a student or parent of a student, you have to hear what Kendall has to say about sleep for students. She shines a light on the challenges students face, emphasizing the importance of proper sleep management for young adult students. Find out her expert tips on integrating quality sleep into a busy routine of lectures, assignments, and social life.

First Responders: The Sleep Challenge

Kendall shares insights into the world of first responders, particularly the firemen in her family (both her husband and father). With their unpredictable work shifts, ensuring quality rest is vital, and Kendall discusses the strategies that can help them get the rejuvenation they need.

Silk Pillowcases: More Than Just Luxury

Kendall shares her personal experience with Blissy pillowcases. While she initially considered them a luxury, they soon became an essential part of her sleep routine. They're not just about the feel—they bring real-life benefits to both skin and hair, and enhance the sleep experience.

The Sleep-Intimacy Connection

Kendall tackles the often-neglected topic of how sleep, or the lack of it, can influence intimacy in relationships. Speaking from experience and that of her clients, she explores the ways proper rest can bolster both emotional and physical connections.

Relaxing with a Book: Kendall’s Go-to Ritual

Aside from being an all-star therapist, Kendall has a passion for books. In fact, books are an integral part of her nighttime routine. Stepping away from screens, she loves to delve into a good book to prep her for a restful night. Learn about her special hands-free setup for reading and check out her latest book recommendations on Instagram @kendallreads or TikTok @kendallreads.

Wrapping Up with Kendall Ferrari

Don’t miss episode 2 of The Blissy Experience podcast. Kendall Ferrari’s insights on sleep, mental health, and daily life practices are invaluable! And stay tuned for more insightful episodes every Tuesday from The Blissy Experience. Don't forget to follow us on YouTube or subscribe on your favorite podcast platform to catch all the updates!

Learn how her healthy habits have kept her grounded amid the bustles of her demanding career. 

Discovering Blissy Pillowcases

Jessica first discovered the benefits of Blissy pillowcases over two years ago. She was at first intrigued by the hype around the benefits for curly hair. As she began using them, she noticed their transformative frizz-easing power. This validated her family’s long-held beliefs in silk’s hair-preserving qualities.

But Blissy pillowcases aren't just for hair, of course. They are also for improving the sleep experience! We discover Jessica's sleep routine for waking up refreshed every morning at 6am.

Jessica advises that sleep is a non-negotiable for her, aligning with her philosophy of "reset before you restart."

Building a Sleep Sanctuary

Jessica emphasizes maintaining a balanced "sleep bank" and highlights her devotion to quality sleep, complete with practices like avoiding blue light before bedtime and prioritizing fabrics like eucalyptus sheets, and of course, her Blissy pillowcases.

These practices shape her sleep sanctuary, filled with calming hues and plants. 

Beauty Routine and Ethical Products

In this episode, Jessica dives into her beauty routine and its flow, spotlighting the importance of natural, ethical products. Plus, hair and skin hacks like filtered showerheads.

She takes listeners through her thoughtful morning and evening routines, reflecting on the role of nourishing actions and gratitude in resetting and re-energizing for a new day. 

Philosophy on Health and Self-care

In discussing her overall health philosophy, Jessica underscores the necessity of replenishing her energy through sleep and self-care practices, encouraging listeners to embrace balance, not deprivation, in self-care. The whole idea is to enjoy life more profoundly!

The Power of Community and Vulnerability

Community plays a huge role in Jessica's wellness. She emphasizes the reenergizing and connecting power of vulnerability with friends.

In fact, Jessica is building her own health and wellness community through her weekly Root to Rise show and by hosting yoga retreats in exotic place (her next one is happening in Portugal!) 

Concluding Reflections

Episode 1 of The Blissy Experience Podcast offers deep reflections and insights from Jessica Greene on the intertwining of wellness and artistic practices. The conversation unveils the essential role of everyday practices and products, like Blissy pillowcases, in sculpting a harmonious, joyful life—presenting a thoughtful perspective on holistic well-being.

Catch a new episode of The Blissy Experience every Thursday! Subscribe to the Blissy channel on YouTube to stay updated on new episodes!

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We're buzzing with excitement at Blissy to introduce The Blissy Experience podcast, a secret we’ve been eager to share! Our mission extends beyond just bringing you the best products. We’re here to enrich your journey in beauty and wellness through engaging content! 

Dive into intimate conversations, enjoy exclusive giveaways, and explore enriching content. Tuning in to The Blissy Experience means taking a step forward in your wellness journey.

The first episode is Thursday, October 12th. Tune in every Thursday on Blissy's YouTube channel for a new episode! Read on to learn more. 

Cultivating Community and Enriching Connections

The Blissy Experience weaves together community and connection. We share personal stories, amplify new voices, and exchange knowledge freely. Our goal is to make you feel part of something larger—a community united by shared passions for beauty and wellness. 

Join us as we learn, laugh, and thrive together!

From Self-Care to Skincare: What You Can Expect from The Blissy Experience 

At Blissy, we embrace every aspect of self-care. Join us as we explore topics ranging from achieving radiant skin to cultivating a joyful living space. We’re here to share advice on relaxation and to delve into rituals that nourish every part of you.

You'll meet incredible experts—from yoga instructors to dermatologists—providing inspiration and practical tips to elevate your daily life. Let The Blissy Experience be your go-to for insights, reflections, and enjoyment. 

Meet Our Enchanting Host: Ariana Escalante

Meet your captivating host, Ariana Escalante! Radiating warmth from sunny LA, she’s the heartbeat of The Blissy Experience. 

Ariana’s blend of professional hosting—from Zappos' TikTok to the Emmys—and her genuine passion for wellness make every episode a journey. Her engaging style and insightful questions create enlightening conversations that feel like chats with a friend. 

Ariana’s charm brings every topic to life. So get cozy, press play, and step into the Blissy world with your new wellness companion!

Meet the Superstar Guests on The Blissy Experience

At Blissy, we believe wellness takes many shapes. That's why on The Blissy Experience, each episode will feature an extraordinary person, each with their own insights into what it means to live your best life. 

Model and yoga instructor Jessica Greene will share her energizing movement secrets and refreshing morning routines. Explore the profound impact of sleep on mental health with therapist Kendall Ferrari, and receive transformative sleep tips from guru Alec Termaine. Experience the inspiring resilience journey with expert Kacie Margis. 

Our guest’s enriching wisdom on beauty rituals to mental well-being is set to inspire your glow. Don’t miss these enlightening stories that are bound to motivate your wellness journey!

Who Should Tune into the Blissy Experience?

The Blissy Experience is for anyone looking to enrich their life through beauty, wellness and self-care. Expect relatable conversations that inform and uplift. Find value in our diverse guest insights whether you want to destress, feel inspired or sleep better.

This podcast speaks to all who want to nourish their mind, body and spirit. Join our inclusive community! 

Where to Tune In

Ready to dive deep into beauty and wellness? Subscribe to Blissy's YouTube Channel for the full visual and auditory experience of The Blissy Experience. We are excited to release weekly episodes every Thurday that will run between 45 to 60 minutes, perfect for your commute, workout, or relaxation time.

Engage with The Blissy Experience

Stay engaged and interactive! Catch snippets of wisdom as we share impactful micro-content between the episodes on TikTok, Instagram, and YouTube. Follow @BlissyBrand everywhere to explore bite-sized nuggets of beauty and wellness insights.

Got questions or thoughts? Drop them in the comments! Our gracious host, Ariana, may just answer them in upcoming episodes.

Be the Pillar of Our Podcast Community

Your support breathes life into ‘The Blissy Experience’! Here’s how you can contribute to our thriving community:

• Subscribe: Ensure you never miss an episode by subscribing to our YT channel and your preferred podcast platform.
• Interact: Like and comment to share your thoughts, insights, and questions.
• Rate and Review: If your podcast platform has a rating system, we’d be thrilled to hear your reviews!

Every subscription, interaction, and review enriches our community dialogue and helps us tailor the content to you!

Conclusion: Your Journey to Wellness Awaits!

Your journey to wellness awaits with The Blissy Experience! Join us as we cultivate a community that cherishes beauty, rest, and above all, each other. Together, let's nurture our minds, bodies, and spirits through inspiring stories and practical wisdom.